Office syndrome is a group of symptoms of muscle and fascia pain (Myofascial Pain Syndrome) caused by using the same muscle group repeatedly for a long time. This can result in muscle inflammation and pain in various parts of the body, especially the neck, back, shoulders, arms, or wrists. The pain may spread and become chronic.
Check list office syndrome
Myofascial Pain Syndrome is a condition that causes muscle and fascia pain, especially in the neck, back, and shoulders. Sometimes it can cause symptoms of the autonomic nervous system such as yawning, sweating, blurred vision, ringing in the ears, dizziness, and numbness.
How to treat office syndrome (Office Syndrome) symptoms of back pain, neck pain, shoulder pain
- Self-treatment
- Change inappropriate behaviors such as sitting for a long time, adjust the sitting position to be appropriate
- Stretch the muscles to increase flexibility
- Exercise to increase strength
- Physical therapy
- Physical therapy
- Manual technique by physical therapist
- Treatment with physical therapy equipment such as
– Ultrasound
– Electrical stimulation
– Laser
– Shock wave
– Short wave - herapeutic exercise
- Receive other advice such as stretching muscles, adjusting sitting position to be appropriate, reducing unnecessary muscle work
- Other treatment options such as massage, acupuncture, medication
